Journey beyond walls of the mind
Ten ways to self-heal 1. Foods Spiritual traditions often emphasize food as a source of healing, balance, and spiritual nourishment. Many spiritual people focus on natural plant-based, and wholesome foods that are believed to...
Mindful practice habits are daily routines or activities designed to cultivate mindfulness, which is awareness of the present moment without judgment, and done with intentionality or purpose rather than doing things on autopilot. These...
Wake up! Why? I never sleep anyway Dreams life-like quality for the mind-body experience is astonishing. The validity of dreams is measured or in comparison to what? of course, “real.” Contrary to...
Signs That You’re On The Spiritual Path People often recognize that they’re on a spiritual path through a combination of inner experiences, changes in perspective, shifts in their daily lives or by divine...
When faith calls I’m often asked my reason for practicing Buddhism. At first it’s seemed an innocent enough question until I began to take notice that only white people (mostly Sangha) were curious...
Why can’t we wait to bless the food? I can think of a few good reasons, like: it smells delicious and my stomach is growling! Well, this is from my hungry camper point of...
Americans’ View Regarding Old Age Americans’ belief about old age is shaped by a combination of cultural, social, and economic factors. This belief can vary, but there are some common themes: Independence and...
The sun’s radiant shine warms a gorgeous afternoon with fun and laughter as children and elders alike enjoy the generous spring day. Bear stares out his living room window from his floor cushion. He’s...
What I said to someone who asked me: Why do you eat meat? Cooking today brought back monastery memories. Such memories for me always come with a lesson; that, otherwise, I usually miss in...
